TUESDAY 7.2.19

Seaward CrossFit – Seaward MVMNT

Functional Strength

3 Sets of:

12 Push ups

12 Med Ball Around the World (Over and back equals 2)

12 DB Squats (weights at shoulders)

Metcon (AMRAP – Reps)

13 Minute AMRAP:

8/8 DB Front Rack Step Ups

8/8 Single Arm DB Push Press

24 Plate jumps

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