Tuesday 6.4.2019

Seaward CrossFit – CrossFit

Metcon (Weight)

5 Rounds

0:00-1:30= 2 Back squats

1:30-3:00= 2 Shoulder presses

3:00-4:30= 2 Deadlifts

*Score is the total of the heaviest loads lifted for each movement.Let’s get strong!
To make best use of equipment starting at any of the three lifts is acceptable.

Cool Down

2 Rounds

20 Banded good mornings

0:45/0:45 Pigeon stretch

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