Tuesday 6.4.19

Seaward CrossFit – Seaward MVMNT

Question of the day

What’s one book, movie, or show you would recommend?

Functional Strength

1A – 20 Half kneeling press (neutral grip)

1B – 20 3-Point Rows

1C – 30 T’s Y’s W’s

2A – 15 Push ups

2B – 15 Pull ups (ring rows)

Seaward MVMNT 2 (AMRAP – Reps)

5 min AMRAP

10 ALT DB Snatches (5/5)

5 Burpees

10 Mountain climbers

Rest 2 min

5 min AMRAP

8 Box step ups (or box jumps)

8 Hanging knee tucks (or seated)

8 Hand Walkouts

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