Seaward CrossFit – CrossFit
Question of the day
What is one thing on your bucket list?
*Today we practice double unders for the following durations:
Rounds 1 and 2: 1:00
Rounds 3 & 4: 0:45
Round 5: 0:30
*Do double the amount of single unders
*Reduce reps as needed to maintain consistent movement.
Accumulate 1:00 Tuck handstand hold
Accumulate 1:00 Wall facing handstand hold
Accumulate 1:00 Handstand hold
0:45/0:45 Couch stretch
0:45 Prayer stretch
0:45/:45 Lower leg smash with barbell or KB