TUESDAY 6.25.19

Seaward CrossFit – CrossFit

Question of the day

What is one thing on your bucket list?

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Fitness

Options

Double Unders

*Today we practice double unders for the following durations:

Rounds 1 and 2: 1:00

Rounds 3 & 4: 0:45

Round 5: 0:30

*Do double the amount of single unders

Sit-ups

*Reduce reps as needed to maintain consistent movement.

(i.e 30-20-15-10-5)

Gymnastics

Accumulate 1:00 Tuck handstand hold

Accumulate 1:00 Wall facing handstand hold

Accumulate 1:00 Handstand hold

Accessory Work

2 Rounds

0:45/0:45 Couch stretch

0:45 Prayer stretch

0:45/:45 Lower leg smash with barbell or KB

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