TUESDAY 6.18.19

Seaward CrossFit – CrossFit

Question of the day

Milk chocolate, dark chocolate, or white chocolate?

Metcon (Time)

10 Rounds for time

2 Squat cleans (225lbs/155lbs)

6 Bar-facing burpees

*17:00 cap


Although the load is heavy, no set of 2 reps should take longer than 0:45 to complete. Utilize a load that is heavy but allows for challenging singles and sound technique. Use a hang squat clean.

Accessory Work

4 Rounds, for quality:

0:30 Plank pull through

0:30 Russian twist

*Take 0:10-0:20 rest periods between movements and rounds.

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