Tuesday 6.11.19

Seaward CrossFit – Seaward MVMNT

Question of the day

Who was your biggest crush growing up?

Functional Strength

3 Rounds for quality:

1a. Single Arm Push Press – 8/8

1b. 3-Point DB Row – 10/10

1c. Lateral Plate circles 20/20

1d. Overhead Plate circles 20/20

Metcon (Time)



Supine Pullups / ring rows


*10 Plank jacks after each set

Cool Down

Banded Shoulder sequence :45/:45/:45

Chest chest

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