TUESDAY 6.11.19

Seaward CrossFit – CrossFit

Question of the day

Who was your biggest crush growing up?

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Fitness

5 Rounds for time:

200-300m run

20 box jumps/ step ups (choose manageable height for consitent reps)

20 Wall-ball shots (14/10#)

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