Seaward CrossFit – CrossFit
Question of the day
Which of the 7 wonders of the world would you most like to see?
Murph Prep Week 4 (AMRAP – Rounds and Reps)
5 Pull Ups
10 Push Ups
*Wear a weight vest or body armor if planning to do Murph with a vest/armor (Rx+)
*Leaderboard the 10:00 AMRAP
1:00/1:00 Banded shoulder stretch
50 Toe touch crunch
50 Band push downs
Use an option that is challenging but allows for the 5-10-15 to be consecutive.
*Negatives, very challenging ring row
*Against barbell/ box, with band
*To box/ bench