TUESDAY 4.09.19

Seaward CrossFit – CrossFit

Question of the day

Who is your favorite movie or tv vilian?

Metcon (AMRAP – Reps)

3:00 at each station with 1:00 rest between:

Double Unders

Butterfly Sit-ups

Thrusters (45/35#)

*Score is total reps of all 3 movements


3:00at each state with 1:00 rest between:

Single Unders

Butterfly Sit-Ups

Thrusters (35/ 25#)

Accessory Work

5 Rounds of:

5 Shoot thoughs + 0:10 tuck sit

Use parallettes

Cool Down

1:30/1:30 Foam roll quads or barbell smash

30 PVC Pass throughs

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