TUESDAY 4.02.19

Seaward CrossFit – CrossFit

Question of the day

Would you rather go deep sea diving or mountain climbing?

Front Squat (2-4-6-8-10)

Complete a set every 3:00:

Set 1: 2 Front squats

Set 2: 4 Front squats

Set 3: 6 Front squats

Set 4: 8 Front squats

Set 5: 10 Front squats

*Record set of 10, note others.

Cool Down

3 Rounds

Max effort L-sit or tuck (Aim for :20 or more)

:20-:30 arch position hold

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