TUESDAY 3.26.19


Snatch clinic Saturday 3/30 at 10:45am.

Seaward CrossFit – CrossFit

Question of the day

What athlete do you most admire, past or present?

Metcon (AMRAP – Reps)

AMRAP 7:00

1 Kettlebell swing (53lbs/35lbs)

1 Box jump (24″/20″)

2 Kettlebell swings

2 Box jumps

3 Kettlebell swings

3 Box jumps

……continue as high as possible in 7:00
Goal should be to complete the round of 10. Scale as needed to keep moving.


Kettlebell Swings

*Reduce load to a light to moderate load with which the athlete can do at least 10 reps consecutively.

Box Jumps

*Reduce height so that athletes can maintain consistency. This can include jumping onto a bumper plate if needed. Do NOT perform step-ups if at all possible.

Sumo Deadlift (5 x 3)

E2MOM FOR 10:00 (5 sets)

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