Seaward CrossFit – CrossFit
Question of the day
How do you like your coffee?
Back Squat (5 reps every 3:00)
Attempt to go hevier than last week.
Metcon (No Measure)
15/12cal Row or bike
6/6 Front rack dual dumbbell walking lunges
Use loads on the walking lunges that are challenging but allow for 12 reps to be completed without setting weight down.
*Row/bike at a moderate to moderately-hard effort for 0:50.
Foam roll quads 1:00/1:00
Couch Stretch 1:00/ 1:00