TUESDAY 3.12.19

Seaward CrossFit – CrossFit

Question of the day

How do you like your coffee?

Back Squat (5 reps every 3:00)

Attempt to go hevier than last week.

Metcon (No Measure)

EMOM 9:00

Minute 1

15/12cal Row or bike

Minute 2

6/6 Front rack dual dumbbell walking lunges

Minute 3

Rest
Use loads on the walking lunges that are challenging but allow for 12 reps to be completed without setting weight down.

Row

*12/10 cals

*Row/bike at a moderate to moderately-hard effort for 0:50.

Cool Down

Foam roll quads 1:00/1:00

Couch Stretch 1:00/ 1:00

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