TUESDAY 3.05.19

Seaward CrossFit – CrossFit

Question of the day

What thing in pop culture do you find silly or annoying?

Metcon (Time)

For time:

3 rounds of:

5 Power cleans (185lbs/125lbs)

10 Bar-facing burpees

Immediately into:

3 Rounds of:

25 Power cleans (95lbs/65lbs)

25 Burpees

*20:00 Time Cap

Fitness

Intermediate athletes:

For time:

3 rounds of:

5 Power cleans (135-155lbs/85-105bs)

10 Bar-facing burpees

Immediately into:

3 Rounds of:

25 Power cleans (75lbs/55lbs)

25 Burpees

Beginner athletes:

For time:

3 rounds of:

5 Hang power cleans (light load)

5 Bar-facing burpees

Immediately into:

3 Rounds of:

15 Hang power cleans (lighter load)

15 Burpees

*20:00 Time Cap

Cool Down

2 Rounds of:

25 Banded good mornings, easy

0:45/0:45 Banded shoulder stretch

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *