TUESDAY 2.12.19

Seaward CrossFit – CrossFit

Question of the day

Are you a morning bird or a night owl?

Metcon (6 Rounds for weight)

Back squat

4 – 3 – 2 – 4 – 3 – 2
Score is total weight lifted

Accessory Work

3 rounds NOT for time:

10 landmine single leg deadlifts

15 weighted sit up

Arch position hold :20-:30

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