TUESDAY 2.05.19

Seaward CrossFit – CrossFit

Question of the day

What’s your favorite movie theater snack?

Metcon (Time)

45/ 36 cal row

45 push press

*9 minute time cap
Choose weight you can complete 10+ reps unbroken when fresh.

Fitness

36/27 cal row

35 push press

Push Press (Find 4 RM in 10:00)

Cool Down

2 Rounds:

:45 prayer stretch

:30 plank

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