TUESDAY 2.05.19
Seaward CrossFit – CrossFit
Question of the day
What’s your favorite movie theater snack?
Metcon (Time)
45/ 36 cal row
45 push press
*9 minute time cap
Choose weight you can complete 10+ reps unbroken when fresh.
Fitness
36/27 cal row
35 push press
Push Press (Find 4 RM in 10:00)
Cool Down
2 Rounds:
:45 prayer stretch
:30 plank
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