TUESDAY 12.18.18

Seaward CrossFit – CrossFit

Question of the day

Movie at the theater or home?

Thruster (In 7:00 build to a heavy single)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups


Attempt Rx if you are able to finish, even if it takes 15:00.


1000 meter Row

30 Thrusters (light)

20 Jumping Pull-ups

*If lighter bars are not an option decrease reps to 20.

Cool Down

1:00 Double quad stretch

1:00/1:00 Foam roll lats.

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