TUESDAY 11.5.19

Seaward CrossFit – CrossFit

Question of the day

What is something you did recently which ‘used’ your fitness? (outside the gym)

Overhead Squat (E3MOM 5 reps)

Begin with load that allows for build up over next 3-4 sets. If you max out befroe 5th set, back down by ~10% for remaining sets.

Metcon (AMRAP – Reps)


10/10 Single arm dumbbell hang power snatch + thruster

5 Box Jumps

1:00 Plank on hands

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