Seaward CrossFit – CrossFit
50 Toes to bar
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)
35 Toes to barbell (or kettlebell)
*Use a load that allows all rounds of each movement to be completed with only 1 break or unbroken.
3 x 10 banded lat press down (straight arm pulldown)
Accumulate 2:00 hanging from the bar OR if unable to hold for :30+ seconds complete 4 max sets