TUESDAY 10.30.18

Seaward CrossFit – CrossFit

Metcon (Time)

For time:

800 meter row

Into:

8 Rounds

8 Hang power snatch (unbroken)*

8 Toes to bar

Into:

800 meter run
*8 burpee penalty

Question of the day

Where is the most beautiful place you have been?

Fitness

For time:

600 meter row

Into:

8 Rounds

8 Hang power snatch (unbroken)*

8 Hanging knee raises

Into:

600 meter run

*8 burpee penalty

Overtime

For time:

10 Strict handstand push-ups (8″ deficit)

20 Strict handstand push-ups (4″ deficit)

30 Strict handstand push-ups (level)

*See a coach for scaling options

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