Seaward CrossFit – CrossFit
Question of the day
What do you think of tattoos? Do you have any?
Clean Pull + Clean (5×4 (Build heavier with each set))
*Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set.
Front squat (135lbs/95lbs)
Front squat (85lbs/55lbs)
*Lower reps to 15-12-9 if need-be
4 Rounds at a medium pace
15 1.5 squats (Use a load between 135lbs-155lbs/95lbs-105lbs)
20 GHD sit-ups
1:30 Air bike or row
(Squats: Come to bottom, up to parallel, back to bottom, then all the way up. That is 1 rep)