Seaward CrossFit – CrossFit
Question of the day
How would you sum up the internet in a single word?
1 Hang Squat Clean + 1 Squat Clean
E3MOM for 5 sets (15 minutes)
*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80%+.
*Perform a set every 3:00. The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.
Use a power clean to a front squat as needed.
Back Squat (in 10:00 build to heavy set of 6)
20/20 Banded hamstring curls
0:45 Weighted Chinese planks