Tough Love 02.14.2015

Happy Valentine’s Day! ;)

Back Squat to heavy triple

3 Rounds
15 Burpees
Immediately followed by a sled drag, down and back
2:00 rest between rounds

5:00 Handstand Hold Work
5:00 Handstand Walk Work
5:00 Headstand Kip to Handstand Work
5:00 Strict Muscle Up Work
5:00 Kipping Muscle Up Work

Snatch Deadlift + Snatch Pull

Clean Deadlift + Clean Pull

Back Squat to heavy triple
3 heavy dropsets by feel

4 Fast Parking Lot Prowler Pushes (down and back; heavy)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *