Toes to Bar, Burpees, Swings 05.21.2016

Seaward CrossFit – CrossFit

ALL: Toes to Bar Sport Benchmark (Time)

75 toes to bar

*3 burpee penalty everytime you dismount the bar

ALL: Anaerobic Lactic Capacity 6:00 (thruster + swing) (AMRAP – Reps)

6:00 AMRAP

8 thrusters (95/65)

12 American swings (1.5/1)

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