Time to do less to do more 02.11.2016

ALL: Metcon (No Measure)
2 rounds
2:00 of easy single unders
10 pass throughs (weighted if possible)
5 walkout to spinal extension
10 lateral squats
10 supinated pass throughs (unweighted)

Spend remaining time working calves, quads, glutes, lats, scaps, traps, and delts.

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