Thursday May 31st, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

For time:


Deadlift (205lbs/135lbs)

Burpees over bar (lateral burpees are ok)



Deadlift (155-185lbs/105-125lbs)

Burpees over the bar


Deadlift (light load)

Burpees over the bar

*Use a load on the bar that allows the athlete to complete the 9 reps unbroken and the round of 12 with only 1 break.

Accessory Work

50 Band good mornings

50 Kettlebell skull crushers

1:00/1:00 Banded hamstring stretch

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