Seaward CrossFit – CrossFit
Question of the day
Who is the greatest living musician?
Metcon (AMRAP – Rounds and Reps)
5 Chest to bar pull-ups
10 Wall ball shots (20lbs/14lbs to a 10′ target)
15 Kettlebell swings (53lbs/35lbs)
Attempt the workout as written, even if the athlete is moving slow.
Decrease chest to bar pull-ups reps to 3 per round. If chest to bar is not an option do chin over the bar for the 5 reps.
5 Ring rows
8 Wall ball shots (14lbs/10lbs to a 10′ target) * go as light as needed to hit 10ft.
12 Kettlebell swings (light load) or as light as needed for a max of 3 sets.