Thursday July 5th

Seaward CrossFit – CrossFit

Metcon (Time)

5 Rounds for time:

15 Toes to bar

10 Front squats

*2:00 Rest between rounds
*Rx load on the front squat is:

Round 1: (135lbs/95lbs)

Round 2: (155lbs/105lbs)

Round 3: (175lbs/115lbs)

Round 4: (155lbs/105lbs)

Round 5: (135lbs/95lbs)

**All squats unbroken

***Leaderboard INCLUDES rest time.

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