Seaward CrossFit – CrossFit
Question of the day
What subject should be required to graduate high school but isn’t?
50 Double Unders
20/15 cal row or bike
3 Deadlifts (275/185)
*Rest 2 minutes
Aim for 85-90% of 1RM. Score is total work time not including rest periods.
Kettlebell Flow – 3 Rounds for quality
2 Turkish get ups (R)
4 Single arm kettlebell strict press (R)
4 Single arm kettlebell windmill (R)
*After last windmill rep come back down to floor and repeat on other side.