Reminder: This Friday we will host No Shower Happy Hour in lieu of the 6:30pm class. Come workout at 5:30 then hangout with your friends. Invite your friends/ family!
Seaward CrossFit – CrossFit
Question of the day
Would you rather be a world class musician, painter, or chef?
5 Rounds for time:
12 Thrusters (95lbs/65lbs)
8 Box jumps (30″/24″)
6-10 Band assisted inverse curls
2 Set each leg (4:00)
1:00/1:00 Banded supine hamstring stretch
Outdoor bike ride with your family, significant other, or a friend :)