THURSDAY 9.13.18

Announcements

Reminder: This Friday we will host No Shower Happy Hour in lieu of the 6:30pm class. Come workout at 5:30 then hangout with your friends. Invite your friends/ family!

Seaward CrossFit – CrossFit

Question of the day

Would you rather be a world class musician, painter, or chef?

Metcon (Time)

5 Rounds for time:

12 Thrusters (95lbs/65lbs)

8 Box jumps (30″/24″)

Cool Down

4 Sets

6-10 Band assisted inverse curls

2 Set each leg (4:00)

1:00/1:00 Banded supine hamstring stretch

Overtime

45:00-60:00

Outdoor bike ride with your family, significant other, or a friend :)

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