THURSDAY 9.06.18

Seaward CrossFit – CrossFit

Question of the day

Would you rather live for a week in the past or the future?

Deadlift (5 – 5 – 5 – 5 – 5)

Record heaviest set of 5 and note other 4.

Accessory Work

3 rounds NOT for time:

0:25 L-sit hold (or tuck)

50 Abmat sit-ups , Slow and controlled not arm swing(20-30)

1:00 Band resisted plank hold (no band)

Overtime

5:00 Row @ RPE 2-3

5:00 Jog @ RPE 2-3

5:00 Bike @ RPE 2-3

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