Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!
• Beginner Friendly at 9:30 am at Seaward CrossFit
• Yoga Class at 12:30 pm courtesy of @theyogashackfl
•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!
You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
Bringing a friend who attends class!
We hope you guys enjoy the day!
Seaward CrossFit – CrossFit
Question of the day
Would you rather win an Olympic medal, an Academy Award or the Nobel Peace prize?
Overhead Squat (3-3-3-3-3 @22×1 tempo)
Build heavier with each set if capable. Log heaviest set.
Metcon (AMRAP – Reps)
As many reps as possible in 10 mins of:
15 Overhead Squats (95/65 lbs)
20 Box Jump Overs (30/24 in)