THURSDAY 8.16.18

Announcements

Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!

• Beginner Friendly at 9:30 am at Seaward CrossFit

• Yoga Class at 12:30 pm courtesy of @theyogashackfl

•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!

You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
or
Bringing a friend who attends class!
We hope you guys enjoy the day!

Seaward CrossFit – CrossFit

Question of the day

Would you rather win an Olympic medal, an Academy Award or the Nobel Peace prize?

Overhead Squat (3-3-3-3-3 @22×1 tempo)

Build heavier with each set if capable. Log heaviest set.

Metcon (AMRAP – Reps)

As many reps as possible in 10 mins of:

15 Overhead Squats (95/65 lbs)

20 Box Jump Overs (30/24 in)

Overtime

Row 5k

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