Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!
• Beginner Friendly at 9:30 am at Seaward CrossFit
• Yoga Class at 12:30 pm courtesy of @theyogashackfl
•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!
You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
Bringing a friend who attends class!
We hope you guys enjoy the day!
Seaward CrossFit – CrossFit
Question of the day
Tell the person to your right your favorite thing about them.
Metcon (4 Rounds for time)
Row 400m (max effort)
*Each round is scored individually
*Must complete 20-30 sit-ups between rounds (Choose number and stick to it)
KB Suitcase Carry 140 feet per side (140 feet = down and back twice)
10 Strict Toes to rings