THURSDAY 7.26.18

Seaward CrossFit – CrossFit

Metcon (No Measure)

Just move!

EMOM 24:00

Minute 1: 12/10 calorie row or bike

Minute 2: 3 Push press (175lbs/120lbs)

Minute 3: Max Double unders

Minute 4: 3 Push Jerks (175lbs/120lbs)

Accessory Work

30 Partner leg press downs

*Each partner.

2 X 1:00 Hanging on bar partner shoulder stretch

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *