Thursday 6.6.19


No Shower Happy Hour immediately following the 5:30 class this Friday June 7th. Be there or be square.

Seaward CrossFit – Seaward MVMNT

Question of the day

What is one thing you have done differently this week with your nourishment?

Functional Strength

4 sets

1A – 12 Ground to Overhead with plate

1B – 8 Plate squats (32×1)


4 Rounds:

300m row/ 0.3 mile bike (or max distance in 1:30)

20-30 second wall sit

20 Medicine ball cross body ground to overhead w/ rotation (10/10)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *