No Shower Happy Hour immediately following the 5:30 class this Friday June 7th. Be there or be square.
Seaward CrossFit – Seaward MVMNT
Question of the day
What is one thing you have done differently this week with your nourishment?
1A – 12 Ground to Overhead with plate
1B – 8 Plate squats (32×1)
300m row/ 0.3 mile bike (or max distance in 1:30)
20-30 second wall sit
20 Medicine ball cross body ground to overhead w/ rotation (10/10)