THURSDAY 6.27.19

Seaward CrossFit – Seaward MVMNT

Question of the day

How would you describe yourself as a teenager in 3 words?

Functional Strength

4 Rounds of:

24 Shoulder/foot taps from plank position

12 KB or DB Deadlifts

:30 Plank

Metcon (Time)

10 Rounds of:

200m Row

10 Lateral box step overs (Over and back equals 2)
*Use Ass Bike if rowers are all taken. (0.3 mile)

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