THURSDAY 6.20.19

Seaward CrossFit – CrossFit

Question of the day

Favorite junk food right now?

Deadlift from 2″ block (8×1)

Stand on 2″ elevated surface.
In 8 sets find heavy single. No victory drops.

Metcon (AMRAP – Reps)

Tabata deadlift
Use 70% of heaviest successful lift.

Accessory Work

3 sets:

8 Bottom half strict toes to bar

OR

:20 Hanging tuck hold

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