THURSDAY 5.30.19


Starting June 3rd we will begin our brand new MVMNT class. Times are Monday, Tuesday, and Thursday at 10:30am and 6:30pm. There will be no CF at 6:30 on those days but you are welcome to use the facility and utilize our open gym policy.

Seaward CrossFit – CrossFit

Question of the day

What is one skill or trade do you wish you had?

Metcon (Time)

3 Rounds for time:

15 Toes to bar

15 Deadlifts (225lbs/155lbs)

20 Sit-ups

20 Russian swings (53lbs/35lbs)

Cool Down

3 Rounds

0:30 Jefferson stretch (on box)

*Use unweighted as needed.

0:30 Butchers block stretch

0:30 Hands on box shoulder stretch

0:30/0:30 Couch stretch

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