Starting June 3rd we will begin our brand new MVMNT class. Times are Monday, Tuesday, and Thursday at 10:30am and 6:30pm. There will be no CF at 6:30 on those days but you are welcome to use the facility and utilize our open gym policy.
Seaward CrossFit – CrossFit
Question of the day
What is one skill or trade do you wish you had?
3 Rounds for time:
15 Toes to bar
15 Deadlifts (225lbs/155lbs)
20 Russian swings (53lbs/35lbs)
0:30 Jefferson stretch (on box)
*Use unweighted as needed.
0:30 Butchers block stretch
0:30 Hands on box shoulder stretch
0:30/0:30 Couch stretch