THURSDAY 5.16.19

Seaward CrossFit – CrossFit

Question of the day

What food are you totally obsessed with right now?

Metcon (AMRAP – Reps)

3 Rounds of:

2 minutes max calorie row

rest 1 minute

2 minutes max calorie bike

rest 1 minute

2 minutes max burpees

rest 1 minute

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