Seaward CrossFit – CrossFit
Question of the day
What is one thing that gets you fired up?
Deadlifts, 225# / 155#
Deadlift – Should be able to complete 21 unbroken reps, choose weight appropriately.
HSPU – If an athlete cannot complete 8-10 reps consecutively, reduce the total number of reps to 15-10-5.
0:20 Hollow hold
10 Rollover v-sits
10 PVC Pass throughs (working hands in closer each set)
0:30 T-Spine opener
0:30 Bottom of a squat Hold