Jump Rope Master Class – Saturday April 27th at 10:30am (ish)
Seaward CrossFit – CrossFit
Question of the day
How were you first introduced to CrossFit?
E2MOM for 24 minutes (12 rounds of 1:30 work/ :30 rest)
Row or bike for calories
20 seated rows w/ band
140′ Farmer’s carry
*Score is total calories accumulated.
Passive hang accumulate 1:30 (If able, try :45 using one hand at a time)
Pigeon Stretch 1:00/1:00
Banded thoracic opener 1:00/1:00