THURSDAY 4.25.19

Announcements

Jump Rope Master Class – Saturday April 27th at 10:30am (ish)

Seaward CrossFit – CrossFit

Question of the day

How were you first introduced to CrossFit?

Metcon (Calories)

E2MOM for 24 minutes (12 rounds of 1:30 work/ :30 rest)

Row or bike for calories

20 seated rows w/ band

140′ Farmer’s carry
*Score is total calories accumulated.

Cool Down

Passive hang accumulate 1:30 (If able, try :45 using one hand at a time)

Pigeon Stretch 1:00/1:00

Banded thoracic opener 1:00/1:00

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