THURSDAY 4.18.19

Seaward CrossFit – CrossFit

Question of the day

What is your favorite water sport?

1000m Row (Time)

Max Effort 1000m Row
Complete gymnastics work immediately following.

1000m Row (Time)

Max Effort 1000m Row
Complete gymnastics work immediately following.

1000m Row (Time)

Max Effort 1000m Row
Complete gymnastics work immediately following.

Gymnastics

*5 Wall Walks + Pushup

*0:05 Handstand Hold after each wall walk

5 Kick to handstands with a 0:03-0:05 hold attempt

5 Handstand push-up negative, attempt a 0:05 lowering phase

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