Seaward CrossFit – CrossFit
Question of the day
Where is the creepiest place you have ever been?
Metcon (AMRAP – Reps)
Tabata each movement!
*2:00 Rest between each
*Score is total reps accumulated
Back rack reverse lunge (75lbs/55lbs)
Box jump overs (24″/20″)
Dumbbell snatch (50lbs/35lbs)
This is a light loaded workout that utilized rest periods to allow athletes to work for the entirety of each 0:20 interval.
Back rack reverse lunge
*Decrease the weight so that you can move for the entire work interval.
*Bodyweight reverse lunges.
*Reverse interval 0:10 work 0:20 rest.
Box jump overs
*Decrease height to allow for at least 5 reps to be completed on each interval.
*Decrease weight so that you are able to move for the entire work interval.
0:20 Up dog
0:20 Down dog
0:20/0:20 Samson stretch
0:45 Upper back roll