Seaward CrossFit – CrossFit
Question of the day
Metcon (AMRAP – Reps)
In a 15:00 Timeframe:
25 Dumbbell push press (40lbs/25lbs)
75 Double unders
With the remaining time,
*Score is the number of burpees completed.
**Use a 95lbs/65lbs barbell if dumbbells are limited.
*Burpees should take no longer than 5:00. Everyone should be completed with last set of jump ropes no later than 13:00 mark.
*Push press should be completed unbroken first round, then no more than 1 break. Reduce reps to 15-20 reps if needed.
*1:00 of Double under attempts or sub low stick jumps to practice jumping higher.
10 Alternating t out and y out
10 Ring rows
0:30 Left arm banded distraction + 0:30 banded rag doll
0:30 Right arm banded distraction + 0:30 banded rag doll