Seaward CrossFit – CrossFit
3 Rounds for time:
10 Single arm overhead walking lunge (53lbs/35lbs kettlebell)
30 Back squats (95lbs/65lbs)
*Take barbells from floor
*Decrease the load to allow for sound technique and consistency of reps completed.
*Use dumbbells as needed.
*Reduce the reps to 10 or 15 so each round takes longer than 2:00 to complete.
*Decrease the weight so that 30 reps can be completed unbroken.
*Reduce reps to 20.