THURSDAY 3.14.2019


FRIDAY NIGHT LIGHTS 19.4 will begin at 7pm in lieu of our 6:30 pm class. Food and refreshments immediately following.

Seaward CrossFit – CrossFit

Question of the day

What is your favorite family tradition?

Metcon (AMRAP – Reps)

6 Rounds for total reps

In 3:00

Run 400m

Max Wall balls in remaining time (20/14 to 10/’9′)

*Rest 2 minutes after each round

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