FRIDAY NIGHT LIGHTS 19.4 will begin at 7pm in lieu of our 6:30 pm class. Food and refreshments immediately following.
Seaward CrossFit – CrossFit
Question of the day
What is your favorite family tradition?
Metcon (AMRAP – Reps)
6 Rounds for total reps
Max Wall balls in remaining time (20/14 to 10/’9′)
*Rest 2 minutes after each round