THURSDAY 3.07.19

Seaward CrossFit – CrossFit

Question of the day

What is your biggest nervous habit?

Metcon (Time)

With a partner for time:

5 Rounds

Partner 1:

100ft. Farmers carry (70/53)

Partner 2:

100ft. Farmers carry

Partner 1:

35ft. Handstand walk

Partner 2:

35ft. Handstand walk

Partner 1:

10 Strict pull-ups

Partner 2:

10 Strict pull-ups

Fitness

Options for the movements in any combination needed.

Farmer Carry

*Decrease distance to keep the loading a little higher. 75ft or 50ft.

Handstand Walk

*Partner pike wheelbarrow

*2 Rotations of pike handstand around the box

Strict pull-ups

10 Partner assisted pull-ups

*10 Ring rows

Metcon (AMRAP – Reps)

2 Sets:

1:00 Row or air bike for max calories

*Rest approximately 2:00-3:00 between efforts

*Leaderboard total calories for both sets.

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