Thursday 2.7.19

Seaward CrossFit – CrossFit

Question of the day

If someone gave you a large sum of money to donate to charity or cause what would you choose?

Deadlift (3 – 3 – 3 – 3 – 3)

*Perform a set every 4:00

*Single leg hip bridge 10/10 between each set

Accessory Work

3 sets

30 Toe touch crunch

:30 Farmers Hold (AHAP)

Cool Down

2 rounds

0:30 Supine hamstring wall stretch

0:30 Supine straddle wall stretch

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