THURSDAY 2.28.19

Seaward CrossFit – CrossFit

Question of the day

What is the strangest thing you have ever eaten?

Metcon (Time)

4 Rounds for time:

200m run

8 Burpees over the bar

4 power cleans (185lbs/ 125lbs)

* 16 minute time cap

Fitness

Intermediate Athletes

4 Rounds for time:

200m run

8 burpees over the bar

4 power cleans (135-155/85-105lbs)

Beginner Athletes

100m run

6 burpees over the bar

4 hang power cleans (unbroken reps)

Accessory Work

3 Rounds NOT for time:

10/10 Pallof Press

15 Superman

10/10 Powell Raises

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