THURSDAY 2.14.19

Seaward CrossFit – CrossFit

Question of the day

Summer or winter?

Hang Power Clean (5 sets of 4)

*Can not drop the bar between reps

Metcon (Time)

3 Rounds

75 Double unders

0:50 Plank hold on low rings (external rotation)

25 Kettlebell swings (53lbs/35lbs)

Accessory Work

20 Rollover V-sits

Fitness

3 rounds 150 single unders

:50 plank hold on low rings (frmo knees) or traditional plank on floor

25 kettlebell swings (light load)

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