THURSDAY 12.19.18

Seaward CrossFit – CrossFit

Question of the day

Would you rather be the first person to explore a habitable planet or invent a drug that cures a deadly disease?

Snatch Push Press + Snatch Balance + Overhead Squat (1 Push Press + 1 Snatch Balance + 3 Overhead Squat)

From rack as complex, position priority.
Every 2:30 for 5 sets

Hang Snatch (2 reps every 2:30)

Cool Down

5 sets

10 Good mornings (empty barbell)

20 overhead plate circles (each direction)

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