Seaward CrossFit – CrossFit
Question of the day
Would you rather be the first person to explore a habitable planet or invent a drug that cures a deadly disease?
Snatch Push Press + Snatch Balance + Overhead Squat (1 Push Press + 1 Snatch Balance + 3 Overhead Squat)
From rack as complex, position priority.
Every 2:30 for 5 sets
Hang Snatch (2 reps every 2:30)
10 Good mornings (empty barbell)
20 overhead plate circles (each direction)